Yoga has kept me young. I am 76 years old, but I am told I look much younger, and I feel much younger. You are wecome to come see what Yoga has done for me. I have always maintained a money-back guarantee. 

WHAT IS YOGA?

Yoga is a profound ancient science. It is a way of living life consciously and joyfully. The body is invited to open into stretches with meditative awareness with Kripalu Yoga. As the breath flows into the stretch a deep relaxation begins to pervade the body. The practice of yoga is designed to lead to an ever-increasing knowledge of oneself and the needs of one's body and mind in order to achieve and maintain good physical and mental health and harmony, which is the first step on the path to becoming spiritual. Yoga is a science of self-improvement that deals with the whole human being. Kripalu Yoga, my Certification, provides you with therapeutic and transformational tools you need to help free yourself from stress, ailments, and depression- improves your health and wellness!

What is Hatha Yoga?

Hatha Yoga is about the physical movements done in every style of yoga. These physical Postures, called Asanas, are only 1/8th of what Yoga is all about. Yoga has 8 paths. Kripalu Yoga is very much about Postures, but also addresses all the other 7 aspects, which is what actually differentiates yoga from exercise.

What are the differences between Iyengar, Ashtanga, Bikram, Kundalini, Viniyoga and Kripalu styles of Yoga?

I teach Kripalu style. It is gentle, yet very deep and designed to help to find your spiritual center. Iyengar, Ashtanga and Bikram are all names of the teachers who each popularized his own style of teaching postures. They all require that you be in good physical condition before you begin. They could be described as "athletic" or "vigorous", even at their beginners level.  Kundalini is a very advanced specific technique, usually not taught until the student is already proficient in yoga. Beware of teachers who are ready to teach you "secrets" before you are prepared with the basics. Viniyoga means connecting the breath and the awareness with the postures, it is one aspect of Kripalu Yoga, which connects the breath and the awareness with postures, plus a lot more. Kripalu Yoga has been described as a Meditation In Motion, or a Meditative Flow, thus transcending body, mind and ego.

Exactly what will we be doing?

Gentle stretching exercises, rhythmic breathing and deep relaxation techniques are stressed in the beginning practice of yoga, along with instruction in nutrition and diet that promotes physical and mental health through positive living and attitudes. If your intention is to feel a deeper contentment in life, then one-on- one Yoga Therapy can be your doorway to wellness.

Who can do it?

Everybody! Anybody! There is EASY Yoga for beginners. There is GENTLE Yoga for the couch potatoes. There is Yoga for SENIORS, and Restorative Yoga for ILLNESS and WELLNESS, and Yoga for HEALTH & HEALING. There is HOLDING POSTURES for experienced people. There are Private Sessions available to get you started no matter what your special needs are. Are you in need of inspiration and renewal? Yoga can offer Transformation and Higher Consciousness.

Specifically what are the benefits?

Through continued practice of these techniques the student of yoga quickly experiences the benefits of increased relaxation. By oxygenating the blood, respiration and circulation are enhanced, and stress related hormones in the brain are suppressed and the immune system is activated.

Yoga supports counseling or therapy.

Yoga will help you sleep better.

Yoga will deepen your present personal practice. (Prayers, etc.)

Yoga develops your body, mind, and spirit.

Yoga will have you feeling uplifted and centered.

Yoga cultivates compassion and awareness.

Yoga develops your Human Potential.

Will it make me more spiritual?

YES. Spirituality is a goal for everyone. Getting in touch with yourself at a deep level allows you to know yourself; your body, and your mind. Spirit lives at this junction of body and mind. Higher Consciousness is another way to say the same thing. You will be developing your human potential. Think of it as a process, a trip, not as a destination.

I need to relax. How do I know I will be able to?

Are you thinking about doing Yoga, but worried about if you can, or if you'll like it? Reliable folks (like Oprah, Dr. Andrew Weil, Dr Deepok Chopra) are telling it all over the media- banish stress, etc. It's all true. don't be afraid you haven't got what it takes to be a pretzel. My guru says that the less you can do, the more you need to start now to do what you can, and the more you will benefit! By getting in touch with your body you will learn how to love yourself and care for yourself. A 20 minute routine will be taught which will help you to relax and enjoy the rest of your life. Gentle movements for those looking for a body oriented connection to Mind and Spirit. Learn how to focus, concentrate, be absorbed in who you are, and how you can be more of who you are. This is Higher Consciousness.

Yoga practices, combined with deep breathing exercises and meditation will bring you a sense of emotional calmness and a feeling of mental peace. This is our guarantee.

Where will we be doing Yoga? Meditation?

If you live within a 10-20 mile radius of the Oxford Valley Mall in Bucks County, Pa. you are in luck. (If you live too far away see my page listed on the Bar on the left.) 

In the Yoga Studio, upstairs in my home in Levittown, a large room with wonderfully soft carpet, and a corner view of the trees. The vibrations are those of love. We leave our shoes downstairs, and accend to whatever level we wish to attain. I teach at your level.

Private sessions are an hour.  There is a bargain rate  for 4 hours, if paid in advance.  We schedule at your convenience. You get my full and undivided attention for a full hour. You get to tell me your needs and limitations, and I get to use my expertise, and experience as a Yoga Instructor to help you to help yourself.

Also semi-private classes as available. Call for information.

See the bar at the left for Meet The Teacher, or the other pages which  may help you realize your options.

Get started right now.  Need further information?  Need more confidence? Just want to hear my voice?  Want to come along?  I am looking for serious individuals, who want to see exactly how far they can go.  If you're just dabbling on line, or you know you won't take any action, ever, with what we're offering you, then you should pass on this, (you really should), and I wish you the best of luck!  

Phone for a complimentary meeting to discuss your needs. I urge you to take advantage of this opportunity by clicking here: mailto:Hugshope@comcast.net or Call me at 215-946-8001.