Bonnie Sprinkle, Certified Personal Trainer

Choosing a health & wellness fitness provider is one of the most important decisions you can make. You want someone who is caring, knowledgeable, and accessible. Someone willing to take the time to go over all of your options and treat you as a person, not just a number. At our facility, we pride ourselves on our client service. Our goal is to provide safe and effective exercise, combined with a healthy eating program based on each individuals current fitness level and special concerns. We find that most individuals give up on healthy eating and exercise due to lack of knowledge. Too many media messages encourage suppressing the appetite for weight loss and weight loss as the main goal. With most popular diets we lose weight but gain bodyfat and increase our risk of preventable disease. We work with both group and individual training sessions. These sessions or seminars can be private for one or for a group and are booked as single sessions or for a month or 3 month package.

We work with individuals working towards improved mobility, increased energy, better sleep, what we call "General Wellness" on through to the individual training for peak performance such as athletics and bodybuilding.

We've created this web site for both new and current clients. It includes information on our fitness programs along with general wellness information.

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