Bonnie Sprinkle, Certified Personal Trainer

Bodybuilding & Lady Fitness

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2007 Local Contests
Have you tried getting into contest shape before and found it too difficult, too hard on the body, too difficult to diet down, impossible to maintain?
 
Were you never really able to get the body fat percentage down?
 
Or perhaps you were unable to build muscle?
 
At Achieve Fitness we can teach you how to gain the results needed to compete and place or win in regional natural competitions.
 
We work with everything for the contest from:
Menu: from beginning to the contest
Manditory Poses
Routines
What not to do?
What are the judges looking for?
 
 

USBF Homepage link

 
Achieve Fitness works with contest training from start to finish, everything from diet and training to posing, paint and suits. Learn from qualified contest judge and competitor.