Dangerous Leaders

Dangerous Leaders

Or how exercise can hurt you

You've seen their ads in the local want ads. "Help wanted, no experience necessary. Must want to motivate and help others. Call xxx-xxxx."

Now folks, why would you pay god money to have someone lead you in exercise that has no experience, training or knowledge?

Do you think these people can motivate you?

Do you think they can give you knowledge to make healthy fitness choices?

Do they understand muscle movement?

Do they have any concept of what is a safe movement?

What if you have special issues such as arthritis in your nek or shoulder area? Does someone with no training know safe exercise for you?

Did you know that nationally the Hydraulic circuit or Ladies circuit program has a very high percentage of knee, shoulder or back injuries caused from the poor execution of form at these cookie cutter fitness salons.

At Achieve Fitness, Bonnie will look at your specific joint issues, working to restore balance while giving you a safe & effective exercise program.

And then they claim they have a diet program that is good for you and will produce results. You have a choice of low carb/high protein or low calorie. Now again folks.......they have no training, education or knowledge of what works but they sure do know what you'd "like" to have work. You can read my many articles about the damage these types of diets do to you. And to top it all off you lose a little weight, gain more back and increase your body fat, so you've actully gotten yourself in worse shape. AND you paid top dollar, premium price for just anybody give you that advice. So the yo-yo cycle continues.