The Home or Office Fitness Programs
Experience the benefits of having a Personal Trainer in your home
Gain results through knowledge
Learn how to spend less time for better results
You decide if you want one session or several
Work with one and when you're ready to advance you can have another session
Ladies Ultimate Home Workout -- 1 hour sessions
#1 General Toning - Legs, Chest & back
#2 Blast that butt & thighs
#3 Abs and thighs
#4 Shoulders, Triceps, Biceps- For Evening Gown arms
*Lunch with Bonnie* - 2 hour session
Learn the importance of eating to lose fat, tone, and be your fittest
Bonnie will prepare a gourmet meal during her healthy eating seminar in your kitchen- learn several quick, easy, healthy
5 minute meals.
